Tuesday:
shake breakfast
crispy chicken breast, unsweetened iced tea lunch
vegan sausage patties/black bean burger dinner. mostly protein, little carbs.
apples, clif bar, green tea snacks.
worked out back and abs today, and 25 minutes on the treadmill. overall pretty good day.
Wednesday:
wheaties in skim milk breakfast
subway grilled chicken sandwich lunch. 3/4 footlong
snack: clif bar, propel water, 1/4 sandwich
grilled chicken and rice w/ soy sauce for dinner.
worked hard at work today... but still managed to get in a 40 minute workout. tread and strength. did shoulders today.
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