3rd day on P90X. Arms&Shoulders followed by ab raper...
Breakfast:2 multigrain muffins with breakfast soy patties
Snack:110 cal, low sugar 21 gr protein, shake
Lunch:2 steaks, peas , salad with cucumbers, sugarplum tomatos and lettuce(i was in a hurry), bing cherries
An hr before the torture: Peanut butter Think Thin Bar
Shake after the torture
Dinner: 2 steaks, steamed squash and broccoli florets , bing cherries.
BEAT!
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