tuesday:
shake breakfast
subway grilled chicken sub lunch
turkey burgers on ezekial bread w/ mustard dinner.
snacks: 2 apples, 1/2 clif bar, gummi bears at the movies, diet sodas/water. ate a black and white cookie for dessert too.
worked out after work as usual. treadmill/arms/abs.
wednesday:
shake breakfast
quizno's cajun chicken sub on wheat, no bacon. diet mtn. dew.
lean hamburger patties/rice dinner.
black and white cookie at the movies, diet coke.
green tea, apple, ezekiel bread w/ peanut butter for snacks.
worked out: treadmill/shoulders.
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