Thursday:
Shake/clif bar breakfast w/ some green tea
had some orange chicken w/ rice for lunch. hardly ate any though. wasn't feeling too hungry.
apple, clif bar snack
worked out arms and abs with 20 minutes on the treadmill
3 turkey burger patties (85% lean) (no bun) for dinner.
Friday:
shake breakfast w/ green tea and 1/2 clif bar
had a really late lunch today, like 2:30. i had a cheeseburger, but didn't eat the bun, and had a small salad w/ balsalmic vinegar.
had an apple, clif bar, and some unsweetened iced tea for snack.
had 3 kosher hot dogs w/ 1 bun for dinner, with an apple for dessert.
worked very hard at work today doing some deliveries (soaked my shirt in sweat) so i didn't work out.
i'm noticing that my eating habits are boring, and don't have much variety. need to add more veggies i think.
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Stop eating like Kate Moss and focus on eating more steaks, chicken and fish damn it.
ReplyDeleteAnd yes, def more veggies..it takes almost no effort to cut up veggies then steam them before you start grilling delicious protein.
Push your carbs to the morning and lunch and eat smaller meals so you wont go ape and attack carbs and suicide food at night.
Also try to avoid sweet breakfast foods so they wont spike your blood sugar.
I told you i am annoying when i live healthy :D