worn out

shake/apple/green tea breakfast. subway grilled chicken sub lunch... this is my standby and healthier than most other fast food i would normally get. had a fiber bar and water for snack. after work i was worn out, but still forced myself to get in a workout. did 15 minutes on the tread, then worked out arms and traps for strength. didn't half ass it either which was surprising as i was quite exhausted. dinner i had the other half of my sandwich, a clif bar apple and more green tea. now i'm feeling hungry, so i may eat another apple or something small.