shake/green tea breakfast
grilled chicken sandwich w/ barbecue sauce/green tea lunch
apple/fiber bar snack
salad (balsalmic vinegar) and vegan spicy "chicken" patty sandwich for dinner.
another fiber bar as well.
worked out good after work, but JESUS FUCKING CHRIST, every goddamned motherfucking guy in that gym is shredded and built like a fucking athlete. that's why i stopped going to the gym i work at in the first place. so many god damned meatheads, and they all wear tank tops to show off their enormous guns to eachother. i shit you not, 80-90% of the guys who work out there look amazing. oh, and i never fucking see them working out either! they're either talking to eachother, talking on the phone, or flirting with some hot chick! fuck i hate them. i get depressed as shit too. i mean, if those guys are out there, what possible fucking shot at getting a woman do i have????????? FUCK.
i have seen results in myself lately, even though the weight isn't coming off that fast. but i can feel the depression building in myself... not just from shit like this, but in general. i must do something to stave off these feelings, for they will surely lead me back to my horrible old habits.
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