Wed:
muscle milk, apple, green tea bfast
salad, turkey sandwich on wheat baguette w/ honey mustard lunch
clif bar, apple snack
2 turkey burgers, no bun, mustard only dinner.
worked out again after work today.
chest, abs.
Thurs:
muscle milk, breakfast
quizno's chicken sandwich diet life water lunch
clif bar, apple, green tea snack
2 turkey burgers, no bun, mustard dinner
2 more apples, lightly sweetened black tea snack
worked out again today. my left shin is hurting when i run, i'm a bit concerned about that.
worked shoulders and abs.
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