even if no one's readin or adding to this journey of mine, i am still going strong for myself. i've been doing this lifestyle change for about 4 months now, and I never intend to quit.
started off with a muscle milk shake apple and diet soda for breakfast. lunch was another footlong grilled chicken sub from subway. i ate the whole thing today as i was quite hungry. had a snack of a nutri grain bar and energy drink. worked out pretty good again after work. 25 minutes of treadmill, then 1/2 hour strength. today i did back and abs, then had 1/2 thinkthin bar and apple for snack. at home i had 2 more slices of leftover pizza for dinner. that's about it today.
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