Tuesday, June 16, 2009
tues.
had my usual lean protein shake for breakfast. i need to start eating more in the morning though, as the little shake isn't enough to keep me going for 4-5 hours. lunch i had a grilled chicken sandwich from a&w, as it was at the gas station i was filling up at. i had it with some fries and mustard on a bun. meh. then i worked out thoroughly after work. after my workout i headed over to the sunflower market (kinda like whole foods) and ot an apple, think thin bar, and a green tea for my post-workout snack. went home and made a vegan double black bean burger. the burgers are pretty damn healthy, 140 calories each, 11 grams protein. had a diet root beer, or at least half as well. overall i call today a success.
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Two suggestions.
ReplyDeleteFirst suggestion. Don't wait 4-5 hours to eat. You should be eating every 2.5-4 hours. 4 being a last resort.
Second suggestion. Have the green tea a few hours before you work out. I read a story on how having green tea (and adding honey if you want it sweet) will improve your workouts.
yah, thinking about it i don't really wait that long between meals. breakfast 8-9, lunch 12-1, snack around 3, dinner 6-8. not the best, but oh well.
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