well then

since micro won't be joining me on this venture for the immediate future... here's what happened today:

had a big bowl of wheaties in skim milk for breakfast. Went quite a while between meals however. I had to take a really late lunch because i was working my ass off. Moved the entire freeweight area of one of our gyms. This consisted of 6 10' dumbbell racks w/ dumbbells (4 sets or so) 5-150 lbs. needless to say, it was quite a workout, and I sweat out like 5 lbs. just from doing that. my arms have been blazing since. for lunch i went with cheap, fast, and close. del taco. i had a combo burrito (beans, cheese, beef) and a few fries with a small diet coke. i was able to eat an apple for a snack later, and for dinner i had another double black bean burger w/ mustard only. so good, i must get more. that's about it for today. my depression has been waning a bit, so that's always good. i don't think it will last forever though.